Automatic movement

Where is my soul?

Almost everything in our life is an automatic movement. Life is happening around us and in us.

The planet, gravity, nature, nights and days, the  seasons, our blood stream, our breath, the waves in the sea, the wind, our thoughts, our habits, our emotions  - the list is endless for this post to contain.

Stop! Take a few minutes, look around, dig deep and make a list of what you can define as an automatic movement in your life – it’ll be fascinating.

If you’ll continue to observe yourself for a few days you’ll find more and more things in your life that are automatic. Try it.

We can’t and we shouldn’t change most of the automatic movements because they include some very important and useful things, like instincts. 

What can we change? What should we change?

Stop, take a breath and check what would you change in your life from automatic to conscious?

The course of our life is automatic. Think about it. We are in a certain point of the day, we are very active and busy and suddenly we find ourselves at the end of day trying to remember where were we the whole day? What have we actually done?

Did it ever happen to you too?

A friend once told me that when he was 27 he worked hard, was committed and very motivated  the whole week toward the weekend and suddenly he found himself in his 40^th birthday.  

If you would have moments during the day when you can be fully aware of yourselves I promise you that at the end of your busy busy day you would remember them; and most important - you would remember you.

Next post – story time from a long long time ago…. And a practical exercise.

I’m sending to each and every one of you Light, Love and Compassion

Esty